I can still feel Monday's workout. It went a little something like this...
IT was a TABBATA workout. Anyone that has done a Tabbata workout will tell you, its hell.
Warm up 3 minutes of squats and squat jumps. I hate jumping. Hate it. I guess my knees just really hate me. I was so sore after this the rest of my workout definitely took a hit.
We first did weighted Sumo squats for 30 seconds X 8 rounds. We wrote down the number per round we accomplished during the 20 seconds of rest. OH BOY. 20 seconds of rest did nothing for this girl. NOTHING.
Leg raises X 57(this was my magic number from total sumo squats after 8 rounds).
Supermans X 57.
Russian ball twist for 3 minutes.
There was this one workout where we heaved a ball of different weights to our partners for 3 minutes.
Planks for it seemed like 4908387 minutes.
I have a long way to go. However, every time I go to boot camp I get a little stronger everyday. This is my true freedom.
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Has anyone ever done a boot camp before?!
Do you feel like you're getting stronger?
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